You’ve probably heard someone say, “You should exercise—it helps with anxiety.”
And maybe you’ve rolled your eyes because, let’s be honest, when your thoughts are racing or your chest feels tight, going for a jog isn’t always the first thing on your mind.
But here’s the thing: movement—any kind of movement—really can help. Not because it fixes everything, but because it gives your body and mind a chance to reset.
Let’s break down why it works.
1. Exercise Burns Off That Nervous Energy
Anxiety often feels like restlessness. You might feel like you can’t sit still or your thoughts are running in circles.
Movement helps release some of that pent-up energy.
Whether it’s a walk around the block, stretching, dancing in your room, or a workout—you’re giving your body a way to do something with that energy instead of letting it build up.
2. It Shifts Your Focus
When you move, your attention shifts from your thoughts to your body.
- You focus on your breath.
- You feel your muscles working.
- You come back to the present moment.
Even ten minutes of mindful movement can help quiet the noise in your head.
3. Your Body Releases Calming Chemicals
Here’s the science: when you exercise, your brain releases endorphins and other feel-good chemicals. These help lower stress hormones like cortisol—and boost your mood.
It doesn’t take an intense workout. Even light movement can help you feel better emotionally.
4. It Builds a Sense of Control
When anxiety feels overwhelming, doing something simple and physical can remind you: “I have power over how I feel.”
You don’t need to run a marathon. You just need to move. That small act is a reminder—you’re not stuck.
What You Can Try Today:
- Take a 10-minute walk and just focus on your steps and breath.
- Do a few stretches while listening to music you like.
- If you’re feeling anxious, ask: “Can I move in some way right now?”
